Studies have shown that there are a large number of people who live in developing countries that have blood pressure that is higher than normal.
There are millions of people who are dealing with high blood pressure or hypertension.
The question in these people’s mind is how to cure high blood pressure?
As of 2008, high blood pressure among adults who are over 25 years old was at 40% globally.
There are around 75 million American adults who suffer from hypertension, this is 32% of the population.
Blood pressure is comprised of both systolic and diastolic pressure. Systolic pressure is blood force while the heart is beating and diastolic pressure stands for pressure when the heart is at rest.
Systolic pressure is always at the top of the measurement in a pressure reading. A blood pressure reading of 120/80, 120 is your systolic pressure while 80 is your diastolic pressure.
Blood pressure ranges are:
Normal: Below 120/80
Prehypertension: Systolic ranging from 120-129 and diastolic below 80
Stage 1 hypertension: Systolic ranging from 130-139 and diastolic from 80 to 89
Stage 2 hypertension: Systolic of at least 140 and diastolic at least 90
High blood pressure occurs when pressure on the blood vessels and arteries are too high, and your arterial wall becomes distorted causing extra work on the heart. Long-term hypertension increases the risk of heart attack, stroke, and diabetes.
Monitor Your Blood Pressure
If you are hypertensive, you should use a blood pressure monitor at home. The American Heart Association recommends an automatic, cuff type bicep monitor.
Follow these steps when you monitor your blood pressure:
Refrain from eating, drinking coffee, smoking or exercising within 30 minutes of measuring your blood pressure.
Sit still with your feet flat on the floor and your back straight.
Check your blood pressure at the same hour each day.
Check your blood pressure two to three times and track your measurements. Wait one minute before checking again. There are online trackers that you can use to monitor easily. Journal if you prefer a notebook and writing over using a phone app.
Here are natural ways to cure high blood that are easy to incorporate into your lifestyle. These home remedies can become daily habits that can result in a healthier you.
Eat A Healthy Diet
Those who have switched to a Mediterranean diet have experienced improvements with their blood pressure scores.
The diet is high in fruits, vegetables, seafood, and omega three fatty acids. Low grain or a grain-free diet that is abundant in omega three foods is the best way to go.
The top foods that you should eat are olive oil, chia seeds, flaxseeds, salmon and many fruits and veggies which may help lower blood pressure the natural way.
Take Fish Oil Supplements
A main cause of hypertension is inflammation in your arteries for a period of time. Studies have shown that taking fish oil that is high in EPA and DHA types of omega 3 fatty acids reduces inflammation in your body.
Start taking high-quality fish oil supplements of 1,000 to 2,000 mg daily with meals. This is one of the best ways to lower blood pressure naturally.
Take Magnesium Before Bed
Magnesium is great because it relaxes your blood vessels and can help lower your blood pressure. Taking 500 mg of a magnesium supplement can also address deficiency that you may have with this mineral.
Add More Potassium To Your Diet
Potassium is an essential element that helps combat the effects of sodium and protect you from hypertension. High potassium foods like melon, bananas, and avocado are recommended.
Coconut water is a good choice if you want something sweet and yummy to drink all through the day. You can prepare delicious smoothies with coconut water as your base and boost your potassium levels.
Potassium supplements are not as effective as eating food that is rich in potassium. Don’t take supplements unless your doctor has asked you to.
CoQ10 or Coenzyme Q10 is an antioxidant that can support heart health. Consume 200 to 300 mgs. of CoQ10 daily is a great way to lower your blood pressure. If you are taking cholesterol-lowering medication, CoQ10 can balance this by counteracting the adverse effects of the drug.