We take a look at one of the world’s most famous diets that claim to help lose weight fast.
The Military diet can help shed up to 10 pounds in a week. This diet is free, and you don’t need to buy a book, supplement and expensive foods to complete the plan.
Let’s find out if the military diet works and why you should try it.
The Military Diet is also known as the three-day diet that can help you lose 10 pounds in a week.
It has a three-day meal plan followed by four days off. The weekly cycle can be done over and over until you achieve your weight loss goal.
Advocates of the military diet claim that it was designed by US army nutritionists to get soldiers in tip-top shape fast.
The truth is, this diet isn’t connected in any way with any military or government institution.
The military diet is known by several names like the army diet, navy diet, and ice cream diet.
The three-day diet is divided into 2 phases over a seven day period.
The first three days makes you follow a set of low-calorie meal plans for breakfast, lunch, and dinner. No snacks are allowed between meals.
The total number of calories during this initial 3-day phase is between 1,100 to 1,400 calories daily.
This is lower than the average adult’s intake. Check your calorie count by using a calorie calculator and adjust accordingly.
For the remaining four days of the week, you should eat healthily and continue to keep calorie intake low.
You can repeat this diet several times until you reach your weight loss goals.
The Meal Plan
You take in 1,400 calories with this meal plan.
Breakfast: A single slice of toast with two tablespoons of peanut butter, half a grapefruit and a cup of coffee or tea.
Lunch: A slice of toast, half cup of tuna and a cup of coffee or tea.
Dinner: 85 grams of meat with a cup of green beans, a small apple, half a banana and a cup of vanilla ice cream.
This meal plan amounts to 1,200 calories for day 2.
Breakfast: One hard boiled egg, a slice of toast, half a banana and a cup of coffee or tea.
Lunch: 5 saltine crackers, a hard boiled egg, a cup of cottage cheese and a cup of coffee or tea.
Dinner: Two hotdogs without the bun, half cup of carrots and broccoli, half a banana, and half a cup of vanilla ice cream.
The meal plan for the third day amounts to 1,100 calories.
Breakfast: An ounce of cheddar cheese, five saltine crackers, a small apple and a cup of coffee or tea.
Lunch: A slice of toast, an egg cooked any way you want, a cup of coffee or tea.
Dinner: A cup of tuna, half a banana and a cup of vanilla ice cream.
You can consume as much tea or coffee as you want as long as you don’t add calories from sugar or cream. Drink plenty of water as well.
Last 4 Days
Your remaining four days also involves dieting.
Snacks are ok, and there are no food restrictions. You should continue to limit portions and keep your calorie intake to below 1,500 calories a day.
There are no other rules for the remaining four days of your diet.
For the three day phase, you can substitute foods, but the portions should have the same number of calories.
This can be applied for people who have allergies to certain foods included in your 3-day meal plan.
Make sure you are counting calories when you change the meal plan. As long as you keep the calorie count to the same amount you are okay.
Lemon water is recommended during the 7-day diet. Stay away from artificial sweeteners in your drinks.
There are no studies done on the military diet. The average person is expected to lose a few pounds due to the calorie restriction.
The military diet is too short to cause any harm to the average person.
Long-term application, however, may lead to nutrient deficiencies.
Eating hot dogs, crackers and ice cream every week should not be done long term. Try to substitute with healthier alternatives.
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